{Zumba} an aerobic fitness program featuring movements inspired by various styles of Latin American dance. {CXWorx} a 30 minute core training workout which uses your body weight, resistance tubing and weights to tighten and tone your midsection. {Run} to go quickly by moving the legs more rapidly than at a walk and in such a manner that both feet are off the ground. Happy New Year! Just like everyone, I love making New Years Resolutions. Losing weight isn't EVER my goal but being healthy and strong IS! Feeling good from the inside out... Strength to me is having a balance on life, this is where my resolutions come … [Read more...]